On 16 October 2026, an awareness walk was held at Mayo Hospital Lahore to mark World Spine Day, promoting the importance of spinal health and a healthier, more active lifestyle.

The walk highlighted the importance of posture, regular physical activity, injury prevention, and timely medical consultation for spine-related problems. It also emphasized the role of public awareness in preventing disability and improving quality of life.

A healthier spine means a healthier life. Through awareness and collective action, we can help build a society that values spinal health and well-being.

---

Dr. Zeeshan Chaudhary

Orthopedic Surgeon | Public Health Expert | Social Activist